UNLEARN THE WAYS OF THE WORLD & STEP INTO WHO YOU WERE DESIGNED TO BE
UNLEARN THE WAYS OF THE WORLD & STEP INTO WHO YOU WERE DESIGNED TO BE
Let's start with nourishing your nervous system! I'll help you understand the language of your body and adopt somatic tools to get into the driver's seat of your life. As a certified Somatic EMDR practitioner, we will work through unprocessed trauma and stabilize your nervous system together. Feeling better starts now.
It's time to heal the root to change the fruit. During your time with me, you will learn how to map out your 'Internal Family System' (IFS) and engage in practices to better understand your 'parts' and the role that they serve in your life. There are no bad parts!
We need to address our mind, body, and spirit in order to optimize our well-being. I designed the C.H.R.I.S.T. Model™ for you to build a compassionate connection with yourself and your Higher Power regardless of your belief system. With each letter of the model standing for a crucial step in your healing journey, I will be with you each step of the way.
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